DavePops and LukePops are made with process duBlé, using whole fruits, juices, soy and nut milks, sodas and even energy drinks as the predominant ingredient. The big difference between the two is that DavePops adds sugar and LukePops are sugar free.

DavePops base ingredients include whole fruit and vegetables; soy milk, coconut milk, almond milk and, water based (juice, soda and energy drink).

Since they all share the same basic ingredients they also are very similar in the number of calories, both having around 100 per serving. However, flavors including chocolate and or toffee chips contain around 155 calories per serving.

As for carbs all flavors contain around 22; again, except for the flavors with chocolate and toffee chips.

LukePops are available in 2 categories: whole fruit and soda (water based). LukePops, also like DavePops consist of either fruits or soda as the primary ingredient for the base. The soda based pops have 10 carbs with 22 calories, and the fruit based have around 11 carbs and 55 calories.

New Dave Pops Flavors "Snack on a Stick": Chai Protein & Apple Pie Oat Crust have around 100 Calories, Strawberry and Chocolate Peanut Butter has around 160 Calories